Life Makeover
I have always wanted to be on a makeover show. But, do to my already impeccable fashion and rockin’ sexy hair I have never been nominated… this month God decided to nominate me for a life makeover:
My perspective of the world is viewed through five domains: physical, intellectual, emotional, relational, and spiritual. (This is built off of physician George Engle’s biopsyhosocial model made popular in the 1970s.) (My undergraduate thesis focused on how music effects the regression and progression of health in each of these domains and after I completed my research, this view of life and health just stuck.)
Every domain affects the others. They weave and harmonize like the sound waves from a symphony. Balance in one domain can help with balance in another and vise versa.
Over the past two months every domain in my life has had a positive change… and yet, like all change, there is a resistance and painful growth that I am dealing with, as well as the joy and excitement of these new wonderful parts of my story.
Physical – For the past seven weeks I have been doing Weight Watchers. Weight Watchers is a lifestyle that I began four months before my 21st birthday in hopes to be thin for the big day. I lost 25lbs and then over the course of two years gained each one back. When I moved back to Nashville from NYC, I decided to challenge myself once again to shed some pounds. I still want to be thin, but I also want to know that the food I put into my body will make it work better and will make me feel good. I am 8lbs lighter than 8 weeks ago.
Intellectual – I will start a new job at the General Board of Higher Education and Ministry of the United Methodist Church on Monday. For the past year and ½ I have worked as the executive assistant for Kathie Hill Music. Kathie has been one of the greatest mentors spiritually, creatively, and careerwise that I will ever know.
Emotional – Some things are best shared over a cup of tea.
Relational – I have a new, amazing, beautiful roommate who adds a new best friend to my life. Christian community is one of the greatest and hardest things in the world. I don’t know what I would do without the sisters that remind me of what it means to be alive.
Spiritual – I have become a consistent member of Bellevue UMC by joining the church choir and helping out with the youth group. During my quite times I have been reading The Divine Conspiracy, by Dallas Willard. This book changes the way I think about the Kingdom of God and gives deeper understanding of Jesus’ teaching.








